Hello, beautiful beings! Happy Full Moon in Aquarius (tomorrow) 🌕 I have found myself having many conversations about Yin and Yang recently, which inspired this newsletter (and upcoming ones). Understanding how to harness the power of Yin and Yang offers us many ways to naturally and simply feel more vital, healthy and radiant. Read to the end for how you can tap into Yin and Yang in daily life. We've all seen the symbol, but what does it actually mean?!And how can we harness Yin and Yang for...
about 1 month ago • 5 min read
Hello, beautiful beings! Happy Full Moon in Capricorn 🌕 In 13 years of practice, I've seen my share of back pain, herniated discs, sciatica and hip pain. Many of these cases felt better with warmth and movement. This is no surprise, because in Chinese Medicine, we say that “where there is free flow, there is no pain; where there is no free flow, there is pain”. Free movement of energy (Qi) through our meridians allows for optimal health, function and repair – and these meridian stretches are...
2 months ago • 2 min read
Hello, beautiful beings! Happy Full Moon in Sagittarius (yesterday) 🌕 This month, I share a simple habit that can bust pain, ease periods and help to keep UTIs away. Maybe you are already on board and doing this?? And I also share on a topic that I feel particularly strongly about: the current reframing of perimenopause - a natural transition - as a pathology or problem to be solved (medicated). As a scapegoat for whatever is out of balance or calling out for healing. Maybe it's not...
3 months ago • 2 min read
Hello, beautiful beings! Happy Full Moon in Scorpio 🌕 I recently came across this beautiful quote from the great Carl Jung, and it was a big piece of the inspiration behind this moon's podcast episode: "The privilege of a lifetime is to become who you truly are." Isn't that just a beautiful perspective?? In Chinese Medicine, we have a similar idea: that our essence (our connection to our ancestors and the Earth) and our spirit (our connection to the Heavens, the Universe or the zero-point...
4 months ago • 3 min read