Hello, beautiful beings and Happy Full Moon in Leo 🌕🦁
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​The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a “Double Fire” year, carrying the invitation and the opportunity for dynamic changes, transmutation and transformation – and explosive power, if we are prepared for it.

The Snake year that is currently drawing to a close has pushed us to shed our skins and release that which no longer fits, so that we can shine bright with the essential Fire energies of this Horse year. In these final weeks of the Snake, we are going through the final, deepest layers of shedding. Old skins and patterns that we may have resolved or healed are drifting into our awareness, for a deeper layer of witnessing 🐍

Have you been feeling this too? It has certainly been true for me! On a material level, I’ve been inspired to clean out cupboards and drawers of the various flotsam and jetsam they’ve accrued. And I’ve been doing the same for my energetic field: observing and clearing out certain habits of thought, feeling, action and reaction that have collected there too.

These last few weeks of the Snake clarified for me where I was still giving away my power externally. As a reformed (or continually reforming?! 🤣) people pleaser, I got to observe where I still felt the habitual impulse to moderate, ease, or take responsibility for, another’s experience - and the self-abandonment and disempowerment that comes with it. And I witnessed pockets of my life where I had discounted my inner wisdom - where I actively ignored my intuition & squirmy feeling - in favour something external to myself. Which ultimately ended, of course, with me realising my gut feeling was right all along!

This was a perfect reminder to honour the power that is already within us all, or as Glinda the Good Witch famously told Dorothy in the Wizard of Oz:

You’ve always had the Power, my dear. You just had to learn it for yourself.

And this is vital reminder as we head into the Fire Horse Year 🔥🐎

I'm so excited about this year because it is about being wildly, outrageously, unboundedly and completely your essential self. And this is what we dive into in my latest episode. ⬇️⬇️⬇️

Ep. 49: Harnessing the Power of the 2026 Fire Horse - working with Double Fire energies This is a “Double Fire” Year - here to amplify that spark of life within you that is YOU. That deepest, truest and most essential you... the you that lies beyond societal constructs and external ideas of what we're meant to be or how we're meant to behave. But the Fire Horse has not always been welcome. Indeed, individuals born in Fire Horse years were painted as ungovernable (yay!), reckless or dangerous – precisely because of their independent nature, fiery will and authentic expression of their truest selves. And none were more stigmatised than Fire Horse women. For centuries women born in the Fire Horse year were shunned as wives – seen as too wild, too free and too full of passion. Why are these qualities of passion, self-authority and living one’s truest impulses so feared? I have some thoughts! And I also believe that this coming 2026 Fire Horse year is a potent opportunity for all of us – Fire Horse or not, woman or not – to embody even more of our most wild, essential selves. In this episode, we discuss: • what IS the Fire Horse, and why is it so potent – and so feared? • how to harness and align with the explosive energies of this year​ • are we being a vessel for “Shen” (Spirit, Fire)… or a vessel for AI?​ • habits to balance the Double Fire year with simple habits & rituals (and a Feng Shui tip)

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THIS simple practice is so important in this coming year...

One of the practices that is so important in grounded and capacitating the powerful Fire Horse energies coming our way is Qi Gong – literally, “energy work”.

When we...
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• cultivate the flow in our meridians
• alchemise energetic blocks
• transmute stored emotions
• unlock the secrets of our energy centres (chakras)
• charge up our Qi
• tune up our biofield

... we capacitate our energy bodies to best harness these powerful energies coming our way 🔥🔥

I have created a beautiful & easeful self-paced experience that guides you through energy work practices in just 10 minutes a day. "Coming Home to You" gently guides youL

• 5 minute guided video flows + 5 minutes energy centre (chakra) secrets
• ancient Taoist practice to tune up the energy field - our biofield
• a guidebook to the emotions, functions & systems associated with each energy centre
• guided reflections to alchemise energetic and emotional congestion

Here's what people are saying about Coming Home to You 🥰✨

New blog post - Chinese Medicine takes TikTok by storm!

I love seeing Chinese Medicine acknowledged for the powerful and time-tested healing system that it is! And recently, one of our foundational “Yang Sheng” practices has been having its moment in the limelight. This simple Chinese Medicine habit is being praised for boosting energy, easing insomnia, calming anxiety and supercharging hydration and metabolism. What a powerhouse!! So, what is this magic ritual that brings so many benefits, you ask? It’s simple.

Drinking hot water.

It’s such a powerful practice that even modern research has jumped on board - and I've recorded a podcast episode on the research findings here.​

Really?! Can simply drinking hot water over cold make such a profound difference?

Yep, it really can! And this is why...

Me, sharing the herbal love in SheFinds!

Thank you to Faith Geiger and SheFinds for inviting me to share the power of Mama Nature’s medicine in this recent article 💚💚
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​The star of the piece is galangal or Gao Liang Jiang, 高良薑 ✨

This powerhouse has been used in Chinese Medicine for millennia to “warm Cold”, “move Qi” and “clear Damp”. In modern terms, ”these properties ease inflammation, balance gut health, optimise metabolism and support a healthy weight”.

I love that we got to share about the importance of Qi - the life force energy that is the foundation for our vitality:
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​“Qi supports everything from circulation and immune health to cellular metabolism and mitochondrial function. When energy doesn’t flow properly, pain and inflammation can develop. As the saying goes, “Where there is pain, there is no free flow; where there is free flow, there is no pain” - and, as Dr. Roginski notes, galangal helps restore that movement.

These powerful healers from Mama Nature can be easily incorporated into our every day life. And this is why I created my program, the Radiant Energy Reset.

Gentle, sustainable changes and simple, daily rituals, grounded in the ancient wisdom of Chinese Medicine.
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​No harsh protocols, diets or dramatic hacks - just simple, natural, body-honouring foods and habits. Because your body already knows how to heal. Sometimes we just need a little guidance to put the pieces together. And this framework is what I am so excited to share with you ⬇️

There is so much more on all aspects of health in the podcast

Is there someone in your life who could do with some empowering Chinese Medicine magic in their world? Please share this email with someone who might benefit 💙

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I would love to hear any questions or topics you're curious about! Any burning questions?! Just hit reply to this email and let me know!

I look forward to connecting on the next Full Moon ✨

All the best! 💛

Dr. Maz Roginski​
Doctor of Chinese Medicine & Expert in Qi - Life Force Energy

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