Hello, beautiful beings and Happy Full Moon in Libra (for yesterday) 🌕
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These days, I find myself sharing more and more about the importance of self-connection, self-knowledge and deep embodiment. In a society that invites us to place our energy and focus outside ourselves, turning within is a powerful act of reclamation and empowerment. And one way that I love to do this is by working with Qi - our precious life force energy.

We are the most advanced technology on this Earth - not wearables, not AI, not biohacking gadgets It is us - you and me.

Our meridians are a circuitry of cosmic energy - our connection to the infinite field of all possibility.
We are a conduit between Heaven and Earth. And the more coherent our vessel, the more deeply we know ourselves - the more of this truly cosmic power flows through us. THIS is what it means to be human.

And to support our embodiment, I'd love to share a gentle meditation to cultivate your Qi, nourish your Three Treasures (more on these in episode 50 & episode 32) and power inner connection.

This Qi Meditation is a powerful way to bring coherence to body, mind and soul. For those who prefer to meditate seated - this can be a great way to break up the day, clear & recharge your Qi and come back to yourself. This is just one of the many Qi-charging rituals in the R​adiant Energy Reset - we also have a luscious, lying down version.

If you'd like my guidance in going deeper into this ancient wisdom that supports your empowerment, you can learn more here and here​
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Access the Free Meditation here ⬇️

... and via my podcast update ⬇️⬇️⬇️

PODCAST UPDATE This is just a short message to let you know that the podcast is taking a short break while I focus on a few other projects, like my new-look website, more blog posts, media contributions and maybe even a Substack, for some of my more philosophical musings... ​ You can listen to my short message here, and you can also access the Qi Meditation via this podcast update, if you prefer these platforms.

On Apple On Spotify

Natural remedies for allergies, hay fever, constant sniffles & colds - the Chinese Medicine way

Are you fed up with constant sneezing, itchy eyes, drippy nose – and the brain fog and fatigue that goes with it?

Ever wondered why the slightest sniff of pollen, dust or cat hair sets you off, while the person next to you is blissfully oblivious to any allergens?

If you answered yes, Chinese Medicine offers a unique perspective on WHY this is happening – and offers natural remedies for allergies that treat both the symptom and the root.

I share this as both a clinician AND a former allergy “sufferer”. In the past, I spent days lying flat while my nose poured like a tap. and the mere sight of a cat would have me sneezing and wheezing. Since addressing the root cause, I can happily hang with cats, and go weeks without even thinking of reaching for a tissue...

I also shared the Chinese Medicine wisdom on allergies over at delish.com

It's no secret that I love singing the praises - and the power - of Chinese Medicine 😂 I was really grateful to have this opportunity to share some herbal powerhouses with delish.com.

You can see the full article here.​

There is so much more on all aspects of health in the podcast

Is there someone in your life who could do with some empowering Chinese Medicine magic in their world? Please share this email with someone who might benefit 💙

​If you received this from a friend, you can click to join the newsletter here​

I would love to hear any questions or topics you're curious about! Any burning questions?! Just hit reply to this email and let me know!

I look forward to connecting on the next Full Moon ✨

All the best! 💛

Dr. Maz Roginski​
Doctor of Chinese Medicine & Expert in Qi - Life Force Energy

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