Hello, beautiful beings! We've just had a Full Moon in Cancer (on the weekend) 🌕, and have turned over a new leaf of the Gregorian calendar. And while there might be a lot of "New Year - New You" energy in the field, I'd like to offer a gentle reminder that:
• the Gregorian calendar is just one way of many of marking time (and a relatively new one at that!)
• ANY day - and any moment - can be a new beginning ✨
With every breath we take, we draw in Qi from the cosmos, and we can also choose to call back our energy - our focus, emotion, ties - from anything that does not serve our highest expression.
And with every exhale, we release something of ourselves into the world, and so we can also let go of what we’ve outgrown - beliefs, thoughts, habits - or what is weighing us down.
With every word that we speak (or think), we shape our reality and our experience of it. We state what is possible and what we are calling in.
With every thought that we think, we broadcast our intention into our world and our reality, shaping our experience, thought by thought.
With the emotions that we feel, we can magnetise experiences & perceptions that are an energetic match for that emotion.
You are so powerful and each moment is an opportunity to bring your presence & awareness to what you are creating.
And if you'd like to join me on an embodied journey of cultivate your Qi, your intention & your power, I've got you!
Your energy - your Qi - is everything.
When your Qi is abundant and flowing, your life battery is full and all of your systems function optimally - body, mind and soul. You are lit from within, nourished both by the Qi pulsing within you, and the Qi all around you. Truly, completely alive.
In Chinese Medicine, we see Qi as a “treasure” to be cultivated, nourished and refined. And this is why I created Coming Home to You, an embodied Qi journey.✨
A gentle path of Qi Gong & Emotional Alchemy, in just 10 minutes a day. Because feeling energised, clear, light & connected to your life force doesn’t have to be complicated, or take forever.
• go at your own pace, instant access
• 10 minutes, 7 days, to cultivate Qi - Qi Gong flows and Qi secrets
• beautiful guidebook & reflection journal with prompts
• bonus Qi rituals, Taoist practice to boost energy and melt stress, guided QI meditation
What if we viewed symptoms as messages... and understood that our brilliant bodies don't make mistakes?
PART 2: Why do we get "sick"? A Chinese Medicine perspective
In the latest episode, we continue our exploration of "what makes us sick"? and consider:
• how are symptoms like phlegm in the lungs, sinus congestion & fever actually an indication the body’s infinite wisdom & healing power?
• how can we support these processes to move to completion, and healing (rather than suppressing them)? and what happens if we do suppress them?
• a case study where the presence of candida was benefitting the greater whole…
• how Chinese Medicine supports the body’s healing processes & healing wisdom to move towards their completion (while the modern alternative generally suppresses or works in the opposite direction)
• how we can harness this understand to nourish our health!
Listen in for a liberating, empowering & uplifting take on health!
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What did the ancients have to say about "immunity"?
“When internal energies are able to circulate smoothly and freely, and the energy of the mind is not scattered, but is focused and concentrated, illness and disease can be avoided.” |
Chapter 1: The Universal Truth Huang Di Nei Jing, circa 200CE
(The Yellow Emperor’s Classic of Medicine)
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This is why I created both Coming Home to You (see above, mentioned earlier) and the Radiant Energy Reset
Because in Chinese Medicine, our focus is on preventative health and staying well - "Nourishing Life". The Radiant Energy Reset is a self-paced journey of health wisdom that guides you in nourishing YOU deeply. Being charged up with abundant life force energy - Qi - helps our meridians to keep out Cold and Wind. And if we do get symptoms, the more Qi and Yang we have, the quicker we recover.
Health is charge - how full is your battery?
Put simply, life (and health!) is about how well we can gain and hold charge, and how effectively our systems work with it.
There is so much more on all aspects of health in the podcast
