Hello, beautiful beings! Today, on this Full Moon in Taurus 🌕, we have a fascinating Earth element-y topic....

Imagine if just ONE THING could improve - or resolve:

• insomnia
• anxiety
• depression
• cognitive decline & Alzheimer's development & progression
• Irritable Bowel Syndrome / Disease (IBS & IBD)
• abdominal pain, gas & bloating
• diarrhoea AND constipation
• imbalanced gut bacteria (no $$$$$$ probiotics required)
• elevated blood pressure
• blood circulation
• painful periods

That's quite a list, isn't it?? And it's by no means exhaustive - there is so much more that this ONE THING can benefit. This is just a sample of "symptoms" and "diseases" that recent studies have shown to be benefitted.

So, what is this magic thing that can heal so much??! And where can you get your hands on it?!

What is this all-powerful health hack? Is it a biohacking gadget? An expensive supplement? A new superfood??

NOPE!! This magic ONE THING is something that we all can access today.
And it's something that Chinese Medicine has been talking about for several thousand years.

It is...warm food and drinks.

So simple, and yet so profound in it's effects and benefits. And, so empowering - because each mouthful can move us towards ever-greater health.

Learn more about why this works, and how you can apply it for yourself, in the latest podcast episode ⬇️⬇️⬇️

The ONE THING that can CHANGE YOUR LIFE: anxiety, insomnia, depression, gut health, IBS, Alzheimer’s, cognitive function, and much more. A study just out from the British Journal of Nutrition confirms what Chinese Medicine has known for well over 5,000 years. In this episode, we look through the lens of Chinese Medicine to learn why this simple habit works so powerfully, and how you can apply it for yourself. We also take a peek through another lens. Another way that we can understand why choosing warm food and drinks is so deeply healing is by looking through the lens of structured water** We can harness the power of warmth to help structure our body water every time we choose to eat or drink something warm. Think of it as an instant power boost, delivered directly to our interior. Potent stuff! As we now know, the more organised and coherent our body water, the more Qi (charge or potential) it can hold, which means better vitality, function and health for body-mind-soul! Listen in to learn how following the simple, proven principles of nourishing your spark of life, can support you in feeling vibrant, energised, radiant and clear. * and because of this, it is one of the Foundation Rituals in my course, the Radiant Energy Reset ⬇️⬇️⬇️ ** everything that we do in Chinese Medicine is about bringing structure, coherence and charge to the water within us (we are roughly 99% water by molecular count)

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I love reading the latest research and expensive studies that are merely rediscovering what Chinese Medicine has known for thousands of years! This is a great demonstration of just how relevant this time-tested wisdom remains to this day - and how aligning with its health principles can help us feel radiant, vibrant and energised (without harsh diets & detoxes and expensive supplements & gadgets).

Just simple, natural goodness.

This is why I do what I do - and why I created the Radiant Energy Reset. In it, I share the same guidance and time-tested wisdom that I have seen change hundreds of lives for the (radiantly) better.

A real solution for those ready to ditch the fads & feel clear, energised and in control again. Backed by ancient wisdom, not wellness trends.

NEW BLOG POST: Can skipping meals SPEED UP AGING?!

While it may feel great initially, there can be a very real, hidden cost of skipping meals. In this blog post, I share the Chinese Medicine perspective on why that is - and how you can nourish your Qi to feel vibrant at every stage of life.

We will learn about Pre- and Post-Heaven Qi, the Meridian Clock, how intermittent fasting can fit with Chinese Medicine, and the practice of nourishing life - Yang Sheng.

There is so much more on all aspects of health in the podcast

Is there someone in your life who could do with some empowering Chinese Medicine magic in their world? Please share this email with someone who might benefit 💙

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I would love to hear any questions or topics you're curious about! Any burning questions?! Just hit reply to this email and let me know!

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I look forward to connecting on the next Full Moon ✨

All the best! 💛

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Dr. Maz Roginski​
Chinese Medicine Health & Wellness Coach

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