Hello, beautiful beings! Today, we have the Full Moon in Aries 🌕 and lots of exciting things 🎉: I'm going LIVE this Thursday 9th October in our brand new private community, Inner Glow the podcast is back - new episode out today Radiant Energy Reset: BONUS OFFER ENDS SOON, free access to Inner Glow Yin & Yang: Yin looks within what's your tongue telling you? To coincide with the launch of the Radiant Energy Reset (more on that below), I have opened up a private community - Inner Glow! This is...
13 days ago • 4 min read
Hello, beautiful beings! Today's Spring Equinox is the perfect day to let you know that the RADIANT ENERGY RESET course is finally here!! A real solution for those ready to ditch the fads & feel clear, energised and in control again.Backed by ancient wisdom, not wellness trends. Nourish your whole being gently, rooted in ancient wisdom. • build energising meals that nourish YOU, because we are all unique • customise recipes, plus food swaps & hacks for on-the-go • boost your gut health,...
27 days ago • 1 min read
Hello, beautiful beings! Today, we have the Full Moon in Pisces AND a lunar eclipse 🌕 As we step into this eclipse portal (the 2 week window between eclipses) it seems like a perfect time to ponder the interplay of Yin and Yang, dark and light. How do we embrace our shadows and depths within a culture that rewards the dynamic, bright, shiny, active and productive? How do we make space for Yin in a world that reveres the Yang? It's not all love and light While I’ll be the first to encourage...
about 1 month ago • 3 min read
Hello, beautiful beings! Happy Full Moon in Aquarius (tomorrow) 🌕 I have found myself having many conversations about Yin and Yang recently, which inspired this newsletter (and upcoming ones). Understanding how to harness the power of Yin and Yang offers us many ways to naturally and simply feel more vital, healthy and radiant. Read to the end for how you can tap into Yin and Yang in daily life. We've all seen the symbol, but what does it actually mean?!And how can we harness Yin and Yang for...
2 months ago • 5 min read
Hello, beautiful beings! Happy Full Moon in Capricorn 🌕 In 13 years of practice, I've seen my share of back pain, herniated discs, sciatica and hip pain. Many of these cases felt better with warmth and movement. This is no surprise, because in Chinese Medicine, we say that “where there is free flow, there is no pain; where there is no free flow, there is pain”. Free movement of energy (Qi) through our meridians allows for optimal health, function and repair – and these meridian stretches are...
3 months ago • 2 min read
Hello, beautiful beings! Happy Full Moon in Sagittarius (yesterday) 🌕 This month, I share a simple habit that can bust pain, ease periods and help to keep UTIs away. Maybe you are already on board and doing this?? And I also share on a topic that I feel particularly strongly about: the current reframing of perimenopause - a natural transition - as a pathology or problem to be solved (medicated). As a scapegoat for whatever is out of balance or calling out for healing. Maybe it's not...
4 months ago • 2 min read
Hello, beautiful beings! Happy Full Moon in Scorpio 🌕 I recently came across this beautiful quote from the great Carl Jung, and it was a big piece of the inspiration behind this moon's podcast episode: "The privilege of a lifetime is to become who you truly are." Isn't that just a beautiful perspective?? In Chinese Medicine, we have a similar idea: that our essence (our connection to our ancestors and the Earth) and our spirit (our connection to the Heavens, the Universe or the zero-point...
5 months ago • 3 min read